A calm, supportive space to talk things through, at your pace.
Rio Jones MBACP
I’m Rio, an integrative counsellor and psychotherapist offering a calm, supportive space for adults and young people to talk openly and honestly about what’s going on in their lives.People come to therapy for many different reasons, feeling overwhelmed, stuck, anxious, low in mood, or struggling with past experiences that still affect the present. You don’t need to have the right words or a clear plan. We can work things through together, at a pace that feels right for you.My approach is relational, trauma-informed and collaborative. I aim to help you feel heard without judgement, understand your experiences more clearly, and reconnect with your own strengths and sense of self.
What You Might Want Support With
• Anxiety and stress
• Low mood and depression
• Trauma and difficult past experiences
• Bereavement and loss
• Self-esteem and confidence
• Relationship and family difficulties
• Anger and emotional regulation
• Life transitions and identity exploration
What Working Together Looks LikeTherapy is a space where you can slow things down and talk openly, without pressure or judgment. You don’t need to know exactly what to say or have everything figured out, we can take things one step at a time.Some people come to therapy for longer-term support, while others prefer short-term work or a single session. We’ll work in a way that fits your needs, pace, and circumstances.My role is to listen carefully, help you make sense of what’s going on, and support you in finding clarity, steadiness, and a way forward that feels steady, manageable, and right for you
Professional Memberships & ExperienceI’m a qualified counsellor and psychotherapist, working in line with professional and ethical standards.I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and a member of the Black, African and Asian Therapy Network (BAATN).My work is listed on recognised therapy directories including Counselling Directory and Psychology Today, helping clients find safe, accredited therapeutic support.Clients can also find my practice on Google, where session information and client feedback help offer an additional sense of reassurance and transparency.I have experience working across charities and services supporting adults and young people with anxiety, trauma, loss, and complex life challenges.
Book OnlineSessions are booked securely online via Calendly, at a time that works for you.
Connect or Learn MoreIf you’d like to learn a little more about my professional background, experience, or current work, you can find me on LinkedIn.
Get in TouchIf you have a question, would like to check availability, or want to ask whether therapy with me feels like the right fit, you’re very welcome to get in touch by email.📧 [email protected]If you’re ready to begin, sessions can be booked directly online via Calendly at a time that works for you.
Online therapy | UK-based | Confidential, Supportive Care© You & Co Therapy
